4.7 rating | 60,000+ members
Get Started
Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
4.7 rating | 60,000+ members
Get Started
Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
4.7 rating | 50,000+ members
Get Started
Fastest food logging, most accurate nutrition tracking – all in one metabolic health app.
Learn what to eat, build better habits
NEW: Get started with the Levels app for free
What is a continuous glucose monitor, or CGM?
Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
What is a continuous glucose monitor, or CGM?
Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Trusted by the biggest names in metabolic health
Trusted by the biggest names in metabolic health
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Terry Wahls,
MD
Gerald Shulman,
MD, PhD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Terry Wahls,
MD
Gerald Shulman,
MD, PhD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Terry Wahls,
MD
Gerald Shulman,
MD, PhD
The Levels App
The Levels App
Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.
Personalized Insights and Trends
Personalized Insights and Trends
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
AI Powered Meal Logging
Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.
Get started with Levels →
Get Started with Levels →
The Levels App
Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.
Personalized Insights
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
AI Powered Meal Logging
Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.
Get started with Levels →
Get Started with Levels →
GO BEYOND GLUCOSE
GO BEYOND GLUCOSE
GO BEYOND GLUCOSE
Discover more with Levels Labs
Simple Collection Process
Simple Collection Process
Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.
Measure What Matters
Measure What Matters
Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).
Insights in the Levels App
Insights in the Levels App
Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.
60,000+ members with sustained results
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Laura Try
Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.
Chad Graue
My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:
Sarah
The CGM combined with the incredible educational material has helped me make super positive long-term lifestyle changes. Could not have done it without this kind of data and feedback. Thanks Levels!
Paola R.
How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.
Frequently asked questions
Frequently asked questions
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I cancel my subscription?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?
Is Levels covered by my insurance?
Is Levels covered by my insurance?