4.7 rating | 60,000+ members

Get Started

Learn what to eat,
build better habits

Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

4.7 rating | 60,000+ members

Get Started

Learn what to eat,
build better habits

Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

4.7 rating | 50,000+ members

Get Started

4.7 rating | 50,000+ members

Get Started

Fastest food logging, most accurate nutrition tracking – all in one metabolic health app.

Fastest food logging, most accurate nutrition tracking – all in one metabolic health app.

Learn what to eat, build better habits

Learn what to eat, build better habits

NEW: Get started with the Levels app for free

The Levels App

The Levels App

Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.

Personalized Insights and Trends

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

AI Powered Meal Logging

Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.

Get started with Levels →

Get Started with Levels →

The Levels App

Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.

Personalized Insights

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

AI Powered Meal Logging

Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.

Get started with Levels →

Get Started with Levels →

WORLD-CLASS ADVISORS

WORLD-CLASS ADVISORS

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD

Plans

Features

Beta

Free

App Only • No CGM

Most Popular

Premium

Continuous Glucose Monitors for 24/7 real-time blood sugar data

Access to on-demand blood testing of key biomarkers like insulin & ApoB

Personalized meal scores and insights based on your real blood sugar

Average glucose responses from our community provide meal ratings and insights

Lightning-fast, AI-powered food logging

Intelligent ingredient analysis with macro breakdown

Personalized habit tracking across diet, sleep, and exercise

Plans

Free

App Only • No CGM

*Only available on iOS

Beta

View Features

View Features

Food logging, macro tracking, habit loops, expert content.

Select

Get Started with Levels →

Premium

App & CGM • Starting at $239

Most Popular

View Features

View Features

All free features + real-time glucose monitoring and access to Levels Labs.

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

60,000+ members with sustained results

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

60,000+ members with sustained results

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

60,000+ members with sustained results

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

  • Laura Try

    Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.

  • Chad Graue

    My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

  • Tulio

    First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.

  • Jesse Torres

    So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM

  • The CGM combined with the incredible educational material has helped me make super positive long-term lifestyle changes. Could not have done it without this kind of data and feedback. Thanks Levels!

  • Paola R.

    How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.

Frequently asked questions

Frequently asked questions

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?